Hummus, Egg & Vegetable Breakfast Wrap Recipe

by Jennifer on October 17, 2011

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Hold onto your hats, I have a major announcement to make: No, not this announcement, an even bigger one. Here it is folks: this recipe does not contain cheese.

Wait, don’t leave. This recipe is a protein packed, good for you and a quick & easy powerhouse of goodness. After I exercise in the morning, I need something that will give me nutrients, protein and energy so I created this tasty wrap. You can use hummus, egg and toss whatever vegetables you have in the fridge, wrap and go.

Happy that you stayed?

See, just toss the veggies in there and  have fun. You won’t hurt anyone.

Hummus, Egg & Vegetable Breakfast Wrap Recipe (Yield: 1 wrap)
1 organic egg, beaten
1 whole grain wrap
1-2 tablespoons hummus
6-8 baby spinach leaves
1/3 organic tomato, sliced
1 teaspoon red onion, minced

1. Cook the scrambled egg as you normally do. Meanwhile, spread the hummus over the center of the wrap.

2. Prepare the other vegetables and toss them on top of the hummus. Top with the scrambled egg, fold the wrap and enjoy.

p.s. No, I did not try this with the kids yet because they are at school but my husband appreciated the wrap.

Bev Weidner October 17, 2011 at 6:15 pm

Look at THAT.

I do a version of this but not with hummus. You’re gonna make me a believer!

And I’m hungry.

Heather | Farmgirl Gourmet October 17, 2011 at 6:22 pm

HOLY YUM!! I’ll have one! 🙂

Jersey Girl Cooks October 17, 2011 at 6:29 pm

I love eggs and hummus so why not? Yum!

Jennifer October 17, 2011 at 7:56 pm

Oh Bev, please do try.

Jennifer October 17, 2011 at 7:56 pm

Yay Heather – give it a try

Jennifer October 17, 2011 at 7:56 pm

Go for it sista!

Donalyn October 17, 2011 at 9:30 pm

Oh my – that looks SO good!

Jeanette October 17, 2011 at 10:06 pm

That looks like a perfect start to the day!

Cookin' Canuck October 17, 2011 at 11:50 pm

Cheese or no cheese, this wrap sounds like the perfect breakfast…or lunch…or dinner.

Mike October 17, 2011 at 11:51 pm

That looks simple and delicious.

Thanks for sharing.

Curt October 18, 2011 at 1:12 pm

Nice breakfast wrap. A wrap always makes a good breakfast on the go.

Aggie October 18, 2011 at 4:36 pm

Love this! I can’t believe there’s no cheese though… 🙂 I forgive you!!

Jessica October 21, 2011 at 8:55 am

YUM! I’ve been looking for some new/healthy breakfast ideas. This is perfect.

Toni @ Carrigan's Joy October 21, 2011 at 9:02 am

Looks delish! Thanks for sharing!!

Barefoot Liz October 23, 2011 at 9:47 am

Oh my, that looks so yummy! I’d like someone to make that for me (I can’t stand up long enough to cook right now!)

Meagan May 27, 2012 at 5:39 pm


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