Vegetarian Chickpea Salad Recipe

by Jennifer on December 12, 2011

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I am sick. Maybe it is a cold with massive chest involvement or maybe bronchitis. No matter the diagnosis, I still found myself hungry late last night when the Nyquil decided not to work.

I did not want something heavy but I wanted it to be easy. I wanted toast but naturally, the only bread we had was frozen. Ugh.

I hit the pantry and then scoped out the miscellaneous veggies in the crisper. To be honest, I did not whisk the liquids and the mustard together but I told you to below….if you feel like it. If you are sick, don’t bother. If you are too sick to make this, just heat up some soup but trust me, this is good and full of nutrients.

Vegetarian Chickpea Salad Recipe (serves 4)
1 can of canned chickpeas, rinsed
1/2 cucumber, chopped
2 scallions, minced
A few jarred roasted red pepper slices, chopped
1/2 yellow pepper, chopped
small handful of fresh parsley, minced
3 tablespoons lemon juice
3 tablespoons red wine or rice wine vinegar
2 tablespoons olive oil
1 tablespoon Dijon mustard
salt & ground black pepper to taste

1. Rinse the chickpeas and set aside to drain.

2. Meanwhile, prepare the cucumber through parsley and mix together in a bowl.

3. Whisk together the lemon juice through mustard, pour over the vegetables, add the beans and toss. Season to taste.

How are you feeling today?

April December 12, 2011 at 11:12 am

I love chickpeas! can’t wait to try this.

Anne-Marie @ This Mama Cooks! December 12, 2011 at 12:20 pm

Your salads are like a little blast of summer sunshine during the winter. They really cheer me up!

Miranda @ Living One Bite at a Time December 12, 2011 at 9:17 pm

Can’t wait to make this! I love chickpeas sooo much. Good thing they’re good for ya’ too!

jennifer @ peanut butter and Peppers December 13, 2011 at 10:23 am

Yum! I love this salad, what a nice quick meal, perfect for lunch!

Jennifer December 13, 2011 at 5:44 pm

All Jennifer’s have great taste.

Jennifer December 13, 2011 at 5:45 pm

Yay Miranda!

Jennifer December 13, 2011 at 5:45 pm

I will cheer you up even more when you are my neighbor.

Aggie December 14, 2011 at 9:08 pm

awww, I’m so sorry you are sick!! I really hope you start feeling better…and I hope this awesome nutrition packed salad did the trick. 🙂 Looks delicious!

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