Some of us are ‘blessed’ more in some areas of our physiques than others. For some, it is naturally shapely arms, legs and backsides. For me, I am far from a Kardashian and although I don’t want to be that ‘blessed’ in my backside, I do need to add some lift to the area for sure.
Therefore, back in mid-December, I made the spontaneous decision to commit to adding a glute exercise to my daily schedule and perform that exercise everyday for 2 weeks. Every 2 weeks I would then change the exercise and repeat for 2 weeks etc. I tossed this challenge out onto Facebook and Twitter with the hashtag #backsidechallenge and found many jumping on board.
Would you like to join in and work on improving your physique? or join in to simply commit yourself to something that is good for you*? Then sign up as a way to motivate yourself and keep on track. If you share your email address and any other information you care to share, I can update you each time a new exercise cycle begins. Currently I am challenging everyone to 2 weeks of lunges, 20 per leg.
Speaking of fitness: Mamavation.com listed me in their ‘Fitness Bloggers to Watch in 2012’ report and I was blown away. Keep an eye on more fitness posts and maybe even a new fitness blog from me (maybe? certainly)!
@Savorthethyme, a healthy foodie who used to be a biologist. I think that’s fascinating. More of a mom blogger, but I am too, so I think that gives her brownie points.
*I am not a doctor or exercise physiologist so obviously you need to consult a doctor as well as making sure you are knowledgeable about the best way to perform the exercises.
If you like the google document above and want one designed for yourself, contact Lisa.