Backside Challenge #10: Walking Lunge

by Jennifer on May 20, 2012

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How in the world did I get this behind (pardon the pun) with the backside challenge? I know how it happened: messing around with pain meds. has had me waking up later than normal and all off schedule but to leave you waiting stuck with lunges for this long? please forgive.

Let’s get back on track with a variation of the lunge that I love for really engaging your entire leg: The Walking Lunge.

You can make this exercise more challenging by holding weights in each hand and increasing the amount of weight every few days. FitSugar tells you exactly how to perform this exercise.

If you need more motivation, check out my Pinterest Backside Challenge Board:

WAIT! You haven’t committed yet? Well, sign up straight away!

*I am not a doctor, trainer or miss know-it-all so consult someone who is. Lead photo courtesy of FitSugar.com

{ 3 comments… read them below or add one }

Jennifer @ Peanut Butter and Peppers May 21, 2012 at 7:27 am

Great exercise! I do these without the weights down the hall way at work! :)

Sheri May 22, 2012 at 10:27 am

Okay Jennifer. Recommitting to the backside challenge. Being sick has thrown me off. Ready, set, go!!

Jessica May 22, 2012 at 10:31 am

Although I have been a bit MIA in the Twitter mentions about the backsides I have been working my BOOTY off….and now that I have actually got a bit more strong, I can do lunges without them hurting the knees too much!! Excited to start these!!

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