Backside Challenge #11 : Body Weight Split Squats

by Jennifer on June 26, 2012

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Yes, I am busy burning up my buttocks on the Bikini Body program but I know you have been waiting for the next Backside Challenge installment and here it is: The Body Weight Split Squat.

The video features my fellow Fitfluential Ambassador, Robyn Baldwin.  Do as she suggests with 2-3 sets with 20 reps total (10 each leg).

If you need more motivation, check out my Pinterest Backside Challenge Board:

WAIT! You haven’t committed yet? Well, sign up straight away!

*I am not a doctor, trainer or miss know-it-all so consult someone who is. Lead photo courtesy of RobynBaldwin.com

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