Backside Challenge #12 : Mountain Climber

by Jennifer on July 10, 2012

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How is your butt looking? I should be looking tighter by now if you have been sticking to the program.

Speaking of programs, I will be sharing my review of The Bikini Body Express but in the meantime, I wanted to share a great exercise from the creator of the program, Valerie Waters. She uses the Valslide® in this exercise so you can either buy a set or get creative with an item at home.

Trust me, do 2 sets of 20 and tell me it looks too easy.

If you need more motivation, check out my Pinterest Backside Challenge Board:

WAIT! You haven’t committed yet? Well, sign up straight away!

*I am not a doctor, trainer or miss know-it-all so consult someone who is.

Lead photo courtesy of ValerieWaters.com

 

{ 1 comment… read it below or add one }

Kristin Wheeler July 11, 2012 at 12:32 pm

AWESOME!!! Great exercise! I need to add more to my work out! Thanks for sharing!!!

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