Am I in trouble? Do you want to kick me in the behind for being behind in debuting challenge #8?
How about I buy you a cup of coffee? Will you forgive me? Oh Goody!
Challenge #8 is called the Advanced Table Top. You like it when I assign exercises where you get to lie down don’t you? Well get up off the couch and start tightening your tush.
To perform this exercise:
a. Begin on your back with your knees bent, feet flat on the floor. Raise your hips from the ground, squeezing your butt as you rise.
b. Extend your right leg until it is aligned with your torso. Hold this position for 10 to 20 seconds, then slowly flex your knee and return your foot to the ground without touching your hips to the floor.
c. On your next rep, extend your left leg. Aim to hold this move three times on each side at a minimum and perform until your cheeks are quivering. Great Job!
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Have you signed up for the Backside Challenge yet? Well, sign up straight away!
*I am not a doctor, trainer or miss know-it-all so consult someone who is. Photo courtesy of Oxygen Magazine.