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Photo of No Bake Iced Chai Spice Latte Protein Donut Holes

No Bake Iced Chai Spice Latte Protein Donut Holes

Air Fryer Roasted Brussels Sprouts Crack Recipe

Healthy, Strong & Whole

No Bake Iced Chai Spice Latte Protein Donut Holes

January 22, 2022

Photo of No Bake Iced Chai Spice Latte Protein Donut Holes

Lately, all I hear my daughter and her friends talking about are two topics: college acceptances and chai latte. The chai latte they are raving about is the chai latte made at our local coffee shop, Junk & Java. As a result of all of this chai latte talk, I can’t get enough of chai…

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Filed Under: Anytime, Food, Gluten-free, Recipes, Sides, Snacks, Super Fast, Vegan, Vegetarian Tagged With: Balls, bites, Chai, donut, glazed, iced, no bake, protein, Snack

Air Fryer Roasted Brussels Sprouts Crack Recipe

January 3, 2022

Today I shared a photo in my Instagram and Facebook stories with the text ‘Brussels sprouts crack’ and my goodness, I had so many messages asking me to share more about the Brussels sprouts ‘crack’, so I sat down immediately to write this post. To be honest, I only called this Brussels sprouts recipe ‘crack’…

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Filed Under: Food, Gluten-free, Recipes, Sides, Vegan, Vegetarian Tagged With: air fryer, brussels sprouts, gluten free, Gluten-free, roasted, side dish, vegan, Vegetarian

Healthy, Strong & Whole

October 24, 2021

I despise using the word hate. But I hate a few dates on the calendar. Even the weeks leading up to them bring on bouts of anxiety. Diagnosis four years ago. Relapse three years ago. Within the same cluster of days. I have kept myself very busy the past few days and have tried not…

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Filed Under: Lifestyle Tagged With: aml, Health, leukemia, stem cell, transplant

The Next Phase in Rebuilding and Transforming after Stem Cell Transplant

August 20, 2021

a sign for Crossfit Stonington

Back in February I told you that I was working to rebuild and transform my body after the stem cell transplant. I shared what the first two years of recovering were like and that I was ready to build transform my body into one that is stronger and more capable than ever. What I did…

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Filed Under: Food, Lifestyle Tagged With: exercise, Fitness, Health, leukemia, Rebuild and Transform, Stem Cell Transplant

Magical Words

June 14, 2021

27 months post-stem cell transplant thumbs up

When you have been diagnosed with, and are fighting, a life-threatening disease, you set goals around medical milestones. The first 100 days after stem cell transplant are a big deal as far as rejection, infections, survival. Stopping anti-rejection medications is the next milestone. Each clean biopsy. The 1-year mark when you can begin vaccines. The…

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Filed Under: Lifestyle Tagged With: acute myeloid leukemia, aml, bone marrow, Health, leukemia, stem cell registry, transplant

The First Letter I Wrote To My Stem Cell Donor

February 28, 2021

Jennifer Leal holding a large gold number two balloon to celebrate her 2-year post stem cell anniversary

Today is my 2-year post-stem cell transplant anniversary. As of today, I am permitted to write my donor revealing my identity and sharing my contact information (before today, I was not allowed to share personally identifying information). In celebration of this occasion, I am sharing the letter that I wrote this past fall that Be…

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Filed Under: Family, Lifestyle Tagged With: be the match, bone marrow, donor, stem cell, transplant

Banana Cream Pie Mason Jar Overnight Oats

February 25, 2021

Photo of Banana Cream Pie Overnight Oats in a Mason Jar with a spoon and scattered fruit

How do you make banana cream pie? Ever since I was young, I have loved banana cream pie. In fact, I would choose banana cream pie over chocolate cake any day. The biggest issue I had with the banana cream pies people made when I was a child is that they put nuts in the…

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Filed Under: Breakfast, Eating Clean, Food, Lunch, Main Dish, Recipes, Super Fast, Vegetarian Tagged With: Banana, banana cream pie, Breakfast, cream, fast, healthy, mason jar, Oatmeal, oats, pie, protein

Banana Bread Protein Smoothie Bowl Recipe

February 21, 2021

Banana Bread Protein Smoothie Bowl

Honestly, who doesn’t begin to salivate when they smell banana bread? It is one of those scents that gives off homey vibes and exudes warmth. Since I am an avid fan but do not make it frequently, I decided to find another way to enjoy banana bread without the baking hence, the banana bread protein…

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Filed Under: Breads & Muffins, Breakfast, Food, Fruits & Vegetables, Lunch, Main Dish, Recipes, Super Fast, Vegetarian Tagged With: almond milk, Banana, Banana bread, Cinnamon, healthy, protein, smoothie, Smoothie Bowl, uick, Vanilla

Rebuilding and Transforming after Stem Cell Transplant

February 17, 2021

Skin after stem cell transplant

I feel moved to share so I am going to let my fingers rapidly type the words that are flowing out of me right now. It is early on a weekday in mid-February, and I am suddenly a wash in emotions over the upcoming milestone in my life. On February 28th, 2021, it will be…

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Filed Under: A Year to Savor the Thyme, Family, Lifestyle Tagged With: be the match, bone marrow, leukemia, stem cell, transplant

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Hello, my name is Jennifer Leal and I am a Mom to two teenagers, an Author, Blogger, Defeater of Leukemia, and self-appointed Health Care Advocate. You can contact me at savorthethymeblog@gmail.com

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Recent Posts

  • No Bake Iced Chai Spice Latte Protein Donut Holes
  • Air Fryer Roasted Brussels Sprouts Crack Recipe
  • Healthy, Strong & Whole
  • The Next Phase in Rebuilding and Transforming after Stem Cell Transplant
  • Magical Words
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