Hello from San Jose!
I figured this week, we would build upon some of the exercises that we have done over the past few weeks.
Standard Lunge: 30 in succession followed by:
Marching Bridge: 30 in succession followed by:
Side-Step Lunge: 30 in succession. No need to utilize the arm/weights portion.
Congrats, your buns are burning and tightening!
Lead photo courtesy of Back on Pointe.