So the grandparents have arrived to pick up the kids and now you the the your ‘significant other’ are super hungry and it is Valentine’s day. Check out the super fast option below:
Miso Salmon Ingredients:
1/2 teaspoon low-sodium soy sauce
1.5 tablespoon orange juice
1 tablespoon miso
1/8 teaspoon ground ginger
1 lb. salmon fillet
Cooking spray
1 tablespoon fresh chives
Directions:
1. Preheat broiler. Whisk first 4 ingredients together in a small bowl.
2. Place fish in baking dish coated with cooking spray or place on foil.
3. Spread miso mixture all over top and sides of fish.
4. Broil for approx. 10 minutes, watching carefully. Remove from oven and remove skin if necessary. Sprinkle with chives and enjoy.
Lemon-Parsley Green Beans: Ingredients
8 oz. frozen whole green beans
2 teaspoons lemon-parsley butter
1. Preheat broiler. Whisk first 4 ingredients together in a small bowl.
2. Place fish in baking dish coated with cooking spray or place on foil.
3. Spread miso mixture all over top and sides of fish.
4. Broil for approx. 10 minutes, watching carefully. Remove from oven and remove skin if necessary. Sprinkle with chives and enjoy.
Lemon-Parsley Green Beans: Ingredients
8 oz. frozen whole green beans
2 teaspoons lemon-parsley butter
Directions:
1. Place green beans and 1/2 teaspoon water in a microwave safe bowl. Cover with plastic wrap and cook on high setting for 2 to 3 minutes. Stir and check for doneness (thoroughly heated and crisp-tender). If necessary, recover and cook an additional 1 to 2 minutes.
2. Place butter on top, mix and eat.
1. Place green beans and 1/2 teaspoon water in a microwave safe bowl. Cover with plastic wrap and cook on high setting for 2 to 3 minutes. Stir and check for doneness (thoroughly heated and crisp-tender). If necessary, recover and cook an additional 1 to 2 minutes.
2. Place butter on top, mix and eat.
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