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You are here: Home / Food / Recipes / Poultry / Chicken / Fast & Frugal Friday: Jerk Chicken with Pineapple Salsa

April 10, 2009

Fast & Frugal Friday: Jerk Chicken with Pineapple Salsa

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Maybe I should call this the 2 tablespoon special? Maybe 2 by 2? No matter what you call it, you will have a cheap and quick dinner on the table in no time. I served this with some sugar snaps peas (recipe next week) and rice.

Ingredients:
2 boneless, skinless chicken breasts, butterflied
2 teaspoons Mccormick Caribbean Jerk Chicken Seasoning
4 pineapples rings, chopped from a 20 oz can in juice.
2 Tablespoons pineapple juice (from can)
2 Tablespoons lime juice
2 Tablespoons english cucumber, chopped
2 Tablespoons red onion, minced
2 Tablespoons red pepper, chopped
2 Tablespoons cilantro, chopped
1. Preheat oven to 350 degrees. Butterfly the breasts, sprinkle with seasoning and bake for 20 minutes.
2. Prepare the remaining ingredients, mix and serve over cooked chicken.
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Filed Under: Chicken, Dairy-free, Food, Gluten-free, Lunch, Main Dish, Poultry, Recipe Reviews, Recipes, Super Fast Tagged With: Fast & Frugal, Pineapple, Salsa

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Hello, my name is Jennifer Leal and I am a Mom to two teenagers, an Author, Blogger, Defeater of Leukemia, and self-appointed Health Care Advocate. You can contact me at savorthethymeblog@gmail.com

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