I ran across this article and felt that I needed to share it with you because I am a huge advocate of reading labels. It is important that you are aware of what you are buying and can make the better/best choice. In addition, it gives insight into all the additives (and modified items) that are put into our everyday food staples.
Cooking Light’s Nutrition Expert shares 10 foods that we all may think are or sound good for us and offers up some alternatives.
The first one on their list (for the rest, you will need to head over to their site) is Multi-grain and Wheat Breads. This one really get me because 95% of the breads out there start off with enriched or bleached flour and guess what that means? you are not getting true whole grain goodness.
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