Alrighty ladies & gentlemen, it is time to work the butt and legs by performing the Bent Leg Donkey Kick Exercise.
Are you thinking ‘What in the world is a Donkey Kick?’ Can I do it to my spouse? You silly people, it is the next exercise we will be doing daily for the next two week.
Let’s perform 20 per leg minimally and yes, I expect you to try build up to 30 or more by the end of the 2-week period.
WAIT! You haven’t committed yet? Well, sign up straight away!
For guidance on how to perform the exercise, refer to this site or search for others online.
Are you on Pinterest? Follow my boards and be inspired.
*I am not a doctor, trainer or miss know-it-all so consult someone who is.
Image courtesy of Discovery Health
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