How is the view looking back there? Are things ‘firming’ up?
For the next two weeks, we will be performing the Dumbbell Straight-Leg Deadlift. Love these!
Let’s perform a minimal 20 reps with some sort of weight in each hand and try build up to 30 or more by the end of the 2-week period.
WAIT! You haven’t committed yet? Well, sign up straight away!
For guidance on how to perform the exercise, refer to this site or search for others online.
Are you on Pinterest? Follow my boards and be inspired.
*I am not a doctor, trainer or miss know-it-all so consult someone who is.
Image courtesy of Women’s Health Magazine
StoriesAndSweetPotatoes says
I do this single leg and it is my absolute favorite move!