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You are here: Home / Food / Recipes / Dairy-free / Slow Cooker Peanut Butter Sweet Potato Soup Recipe

February 15, 2012

Slow Cooker Peanut Butter Sweet Potato Soup Recipe

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Last month I attended the annual Soup Swap (recall from last year?) and absolutely fell in love with a recipe for an African Peanut Soup. Out of the five soups I brought home, I knew I had to thaw and share this one with my hubby immediately.

Since then we have made it twice and fine tuned our adaptations. If you like more spice, feel free to add in some curry or red pepper flakes.

Prepare to share because when someone smells a peanut butter soup, they will grab your bowl and dig in!

Slow Cooker Peanut Butter Soup (Yield = 8 servings)
Adapted from allrecipes.com
Ingredients:
1 tablespoons olive oil
¾ lb. skinless, boneless chicken breast, cooked chopped roughly into bite-sized pieces
1/2 sweet onion, chopped
1/2 red bell pepper, sliced
1/2 yellow bell pepper, sliced
3 cloves garlic, minced
1 (14 ounce) can crushed tomatoes
1 sweet potato, peeled and cut into bite-size pieces
2 carrots, peeled and cut into ‘coins’
2 cups low-sodium organic chicken broth
¼ teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/8 teaspoon ground black pepper
1 cup crunchy or creamy peanut butter
Water, optional to thin soup

Directions:
1. Heat the oil in a skillet over medium heat. Add the onion, bell pepper and garlic and cook for about 5 minutes every minute or so. Place the chicken and sauteed vegetables into the slow cooker set on High 6.

2. Add the tomatoes, sweet potato, carrot, chicken broth, cumin, chili powder, cayenne pepper, and black pepper into the slow cooker and mix well. Cook for 6 hours on high or 8 hours on low. If you notice the soup getting to thick, feel free to add a bit of water.

3.  When about an hour remains on the slow cooker clock, add in the peanut butter and stir very well. Serve warm.

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Filed Under: Dairy-free, Food, Gluten-free, Leftovers, Lunch, Main Dish, Recipes, Soups Tagged With: Crock Pot, Peanut Butter, Slow Cooker, Soup, Sweet Potato

Reader Interactions

Comments

  1. Sylvie says

    March 28, 2012 at 9:20 am

    Really interesting recipe, I will try it !! Thanks for sharing ^^

  2. Marnely Rodriguez says

    February 17, 2012 at 11:14 am

    Gorgeous soup flavors!

  3. ohkeeka [The Type A Housewife] says

    February 16, 2012 at 5:20 pm

    I’ve made a similar soup with butternut squash and it’s one of my favorites. Peanut butter makes everything delicious!

  4. Jennifer @ Peanut Butter and Peppers says

    February 16, 2012 at 9:49 am

    OMG! Sweet Potatoes and Peanut Butter! I need to make this! Sounds perfect for my Friday night dinner!! Yum!!

  5. Christine says

    February 16, 2012 at 9:08 am

    Oh my goodness! I’m going to make this for dinner tonight. I think this might just be the thing to make my son eat his veggies!

  6. kewkew says

    February 16, 2012 at 12:06 am

    Sounds and looks delicious. I pinned this. Num num

  7. StoriesAndSweetPotatoes says

    February 15, 2012 at 9:00 pm

    Oh I can imagine how this would taste. This sounds fantastic.

  8. Teresa says

    February 15, 2012 at 1:01 pm

    Mmmm… you had me at peanut butter! This sounds delicious.

  9. Maureen says

    February 15, 2012 at 12:29 pm

    I would NEVER think of putting peanut butter in a soup…awesome!

  10. Cassie says

    February 15, 2012 at 11:30 am

    YUM! What a great flavor combo. Can’t wait to try this, I’m sure it’s a keeper!

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Hello, my name is Jennifer Leal and I am a Mom to two teenagers, an Author, Blogger, Defeater of Leukemia, and self-appointed Health Care Advocate. You can contact me at savorthethymeblog@gmail.com

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2035 shares