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You are here: Home / Food / Recipes / Dairy-free / CVS ExtraCare Rewards: Purse to Plate Series – A Divine Tuna & Avocado Wrap

May 23, 2012

CVS ExtraCare Rewards: Purse to Plate Series – A Divine Tuna & Avocado Wrap

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I am so proud of the strides I have made savings money, matching coupons up to the sales at CVS and maximizing the ExtraBucks Rewards! Not only did I save $33.64 but walked away with $7 ExtraBucks for my next trip and bought all the items for under $10!!

Karen has taught me so much and I hope I have inspired her to make some quick yet real meals. By the way, did you know Karen has written The Everything Couponing Book?

Now don’t think I am not going to make you stop at the sandwich after you worked so hard to save. Nope, I am also going to say, grab a bag of Nature’s Promise Veggie Chips ($2) to eat with a side of Organic Strawberries ($3.99) this Memorial Day weekend.

Tuna & Avocado Wrap (Yield = 4 wraps)
Ingredients:
2 cans of Chunk Light Tuna in water
2 teaspoons light mayonnaise
1 teaspoon olive oil
salt and black pepper, optional
4 Whole Wheat Wraps
4 leaves Romaine lettuce
8 slices of Avocado
1/4 Vidalia Onion, sliced
8 slices of Tomato

Directions:
1. Mix the tuna, mayonnaise, olive oil and black pepper together. Taste and season with salt if necessary.

2. Place each wrap on a plate, layer with lettuce, avocado, onion, tomato and tuna and close the wrap. Enjoy!

Cost Breakdown:

Tuna $2.35 ($4.69 for 4 cans)
Mayonnaise $0.30 ($1.50 on sale & coupon)
Olive Oil $0.10
Salt & Pepper $0.10
Wraps $0.75 ($1/50)
Lettuce $0.35 ($0.67 cent per head)
Avocado $1.00 ($1.50 per avocado)
Onion $0.21 ($0.83 whole onion)
Tomato $1.00 (whole tomato)

Recipe Cost: $6.16 /4 ppl = $1.54 (Grocery total = $11.89 + chip $1.50 + berries $3.99 = $17.38)

Please learn how to make this magic happen for you with the excellent instructions of Koupon Karen!

Wondering what to do with the leftover Avocado, Onion and Tomato? Make some Guacamole!!

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Filed Under: Dairy-free, Food, Lunch, Main Dish, Recipes, Sandwiches, Seafood, Super Fast Tagged With: couponing, cvs, purse to plate, Sandwich, tuna, Wrap

Reader Interactions

Comments

  1. Debra Kapellakis says

    May 28, 2012 at 7:55 am

    Those look yummy.

  2. Erica says

    May 25, 2012 at 1:00 pm

    I love tuna and avocado….those ingredients are a staple in my house!The wrap looks delicious!Love your site!

  3. Jennifer says

    May 24, 2012 at 5:09 pm

    Thank You sweetie – anything else you would like to see in the series? We will head to Whole Foods one day. What supermarkets do you shop at?

  4. Shana D says

    May 24, 2012 at 8:55 am

    That looks so good. And I am just loving this CVS purse to plate series Jennifer!

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Hello, my name is Jennifer Leal and I am a Mom to two teenagers, an Author, Blogger, Defeater of Leukemia, and self-appointed Health Care Advocate. You can contact me at savorthethymeblog@gmail.com

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