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You are here: Home / Food / Recipes / Dairy-free / Kale & Edamame Salad: A Vegan & Gluten Free Delight

September 30, 2012

Kale & Edamame Salad: A Vegan & Gluten Free Delight

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I have another confession to make: Since I have not been feeling well and have been spending a good chunk of time going back and forth to doctors’ offices and to physical therapy, I have not been organized in regards to planning ahead when it comes to food as I usually do. Therefore, I have been grabbing a few more on-the-go items for myself.

Since I have found myself in Warwick, RI a number of times the past few weeks, I stopped into Trader Joe’s to grab some lunch.

One such stop was when I went to Urban Sweat. I was hungry when I left and ran into TJ’s to grab some drinkable yogurt and saw they were handing out samples of cheese (hello!) so I walked ran over. They were also giving out samples of their Bistro Salad. I asked the woman what was in the salad and have now made it at home more than once.

I don’t know exactly how much of each ingredient they use or if they even measure it out so don’t panic. Just toss these items in a bowl and be happy!

Kale & Edamame Salad (Yield = per person or as much as you want)
Ingredients:
Kale, washed, dried and torn
Edamame, cooked, cooled, unsalted
Sweetened dried cranberries
Tomato
Sliced almonds
Scallions
Dressing

Directions:
Combine all in a bowl and toss with your favorite dressing. Oh, I also tossed on a few sunflower seeds at the last minute.

Isn’t this recipe fun? Plus, it looks impressive for a salad right? right…..

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Filed Under: Dairy-free, Food, Fruits & Vegetables, Gluten-free, Lunch, Recipes, Salads, Sides, Snacks, Super Fast, Vegetarian Tagged With: Edamame, kale, Lettuce, Salad, vegan, Vegetarian

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Comments

  1. Heather (Where's the Beach) says

    October 1, 2012 at 3:14 pm

    YUM. I’ve been traveling for work and all I want right now is something like this!

  2. Jennifer Drummond says

    October 1, 2012 at 7:31 am

    I love TJ’s and there samples. Last night is twas pumpkin bars, multigrain with vegetables and beef chuck steak!! Oh and pumpkin soup!! I love my TJ’s there so generous with the samples.

    I don’t recall ever seeing the Bistro Salad at TJ’s. But it looks great!

    Hope you get to feeling better!

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Hello, my name is Jennifer Leal and I am a Mom to two teenagers, an Author, Blogger, Defeater of Leukemia, and self-appointed Health Care Advocate. You can contact me at savorthethymeblog@gmail.com

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