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You are here: Home / Food / Recipes / Comfort / Garlicky Butternut Squash & Pumpkin Soup Recipe with Sriracha Sauce

October 4, 2012

Garlicky Butternut Squash & Pumpkin Soup Recipe with Sriracha Sauce

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Not acceptable. Colds at the beginning of October, in this house, are not acceptable.

My husband came down with a cold on Tuesday and then our son was home from school yesterday..

I decide enough is enough so I made a soup that would kick a cold where it hurts (you know what I want to say right?)

How do I kick a cold you ask? It is simple: toss in enough garlic and sriracha in the soup to knock out any cold bugs.

For my son there was no sriracha but for my husband, I did not hold back.

FYI: My son was back at school today so please begin calling me Dr. Jen.

Garlicky Butternut Squash & Pumpkin Soup Recipe with Sriracha Sauce (Yield = 7 to 8 cups)
Ingredients:
1 tablespoon extra virgin olive oil
1/2 sweet onion, chopped
2 stalks of organic celery, chopped
3 large cloves of garlic, peeled and chopped
1 lb. of peeled and seeded butternut squash, cut into chunks approx. 1/2 inch
1 cup of canned pumpkin puree
4 cups of organic vegetable broth
1/2 cup 1% organic milk
1/2 cup half-n-half
1 tablespoon sriracha sauce*
Sea salt and freshly ground pepper, to taste

Directions:
1. Heat the oil in a large pot over medium heat. Add the onions and celery and saute, stirring frequently, for 4-5 minutes.

2. Turn the heat to low and after a minute or so, add the garlic and stir for 2 minutes. Add the squash and cook for another 3-4 minutes.

3. Turn the heat to high, pour in the vegetable broth, add the pumpkin, stir well and bring to a boil. Reduce the heat to low, over and simmer for 20-25 or until the squash is soft and easily pierced with a fork.

4. Remove from the heat, allow to cool for a few minutes. Add the milk and half and half and puree using either an immersion blender or pour the soup into blender. To use a blender: transfer it carefully in 2 cup batches to the blender, puree and pour into a bowl. Repeat the process until all of the soup has been pureed.

5. Add salt and pepper to taste and serve.

*No worries, if your nasal passages are not plugged up or you are under 18, you can skip the sriracha

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Filed Under: Comfort, Food, Fruits & Vegetables, Gluten-free, Lunch, Main Dish, Recipes, Seasonal, Soups, Vegetarian Tagged With: Autumn, Butternut Squash, Pumpkin, Soup, vegan, Vegetarian

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Comments

  1. Diane Campagna says

    October 6, 2012 at 9:25 am

    Can’t wait to try it!

  2. Liza Glick says

    October 5, 2012 at 11:24 am

    This looks yummy, I am going to definitely have to try it!!

  3. Heather @ Better With Veggies says

    October 5, 2012 at 12:21 am

    What’s with all the colds going around? Soup is one of my favorite meals when I’m feeling yucky, it really seems to help!

  4. Kareen says

    October 4, 2012 at 11:46 pm

    Looks delish Dr Jen 🙂

  5. Mindy Artze says

    October 4, 2012 at 8:53 pm

    Yum! Looks delish!

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Hello, my name is Jennifer Leal and I am a Mom to two teenagers, an Author, Blogger, Defeater of Leukemia, and self-appointed Health Care Advocate. You can contact me at savorthethymeblog@gmail.com

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