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You are here: Home / Food / Recipes / Appetizers / Crispy Crunchy Gluten Free Coconut & Oats Baked Shrimp Recipe

January 31, 2013

Crispy Crunchy Gluten Free Coconut & Oats Baked Shrimp Recipe

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Gluten_Free_Coconut_Oats_Baked_Shrimp_Recipe_1

I have to admit that I am a bit embarrassed with all this fancy spoon shiz and all.

I mean I am not an all fancy gourmet person but heck, when you post a photo of an awesome spoon that is only 75 cent and all your online Facebook peeps keep tell you to buy some immediately, you kind of have to do it.

I decided to attempt making a lively and crunchy shrimp and posing them on the spoons. Nice eh? I know!

Gluten_Free_Coconut_Oats_Baked_Shrimp_Recipe_3

 

Coconut & Oats Baked Shrimp Recipe (Yield = 10 or more)
Ingredients
1 lb. of 31-40 uncooked shrimp, peeled and deveined
1/2 cup flour (I used whole wheat but almond or any GF would work fine)
2 egg whites, beaten with a splash of water
1/2 cup old fashioned oats
1/2 cup unsweetened flaked dried coconut (or flakes)
2 teaspoons fresh cilantro, finely chopped
A few pinches of fine salt
A few pinches of ground black pepper

Directions:
1. Preheat the oven to 450 degrees Fahrenheit and place a cooling rack onto a baking sheet.

2. Place the coconut and pats onto a cutting board and roughly chop into smaller pieces and place in a bowl. Season with a pinch of salt and pepper and set aside in a bowl.

3. Place the flour into a zip-top bag and lightly season with salt and pepper.

4. Whisk egg whites and water and a pinch of salt and pepper and beat together.

5. To bread the shrimp, create the following assembly line: flour, egg and coating. Place the shrimp in the flour and toss well. Working with a few shrimp at a time, shake off excess flour, coat with egg, dredge in coconut-oat mixture, and transfer to cooling rack that has been lightly sprayed with olive oil non-stick spray.

6. Bake the shrimp until golden and crisp, about 10 to 12 minutes and serve with a chili sauce or orange-apricot sauce.

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Filed Under: Appetizers, Dairy-free, Food, Gluten-free, Main Dish, Recipes, Sauces, Seafood, Sides, Snacks, Super Fast Tagged With: Coconut, Gluten-free, oats, Shrimp, Superbowl

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Comments

  1. Jennifer says

    February 1, 2013 at 6:18 am

    It is super fast and simple Abigail – I know you can do it!

  2. Abigail says

    February 1, 2013 at 3:36 am

    Wow, these look and sound delicious. If I get ambitious in the kitchen I just may try this recipe out.

  3. Brenda@SugarFreeMom says

    January 31, 2013 at 7:13 pm

    Yummy!!

  4. Anne-Marie @ This Mama Cooks! says

    January 31, 2013 at 4:48 pm

    These would be so cool to serve at a dinner party. Gorgeous!

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Hello, my name is Jennifer Leal and I am a Mom to two teenagers, an Author, Blogger, Defeater of Leukemia, and self-appointed Health Care Advocate. You can contact me at savorthethymeblog@gmail.com

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