Looking good this summer is more than getting your backside in shape. Nope, you also have that fabulous jiggle bat-winged area we all women are blessed with, called the triceps.
So, let’s spend a few weeks getting those babies to go from flapping in the wind to barely moving in the breeze.
Each day, try to do 2 more of each exercise with 15-30 seconds rest between each exercise. If you just want to stick to 20 of each per day or start with 10, that is fine too!!
On April 19th, we will start some new Tricep exercises.
Tricep Push-Back: 20 reps with no weights.
Side Tricep Lift: 20 reps each side (or done together) with no weights.
Tricep Chair Dip: 20 reps
Lead photo courtesy of skinnyms.com
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