• Skip to main content
  • Skip to primary sidebar

Savor The Thyme

Food, Family, and Lifestyle

  • Home
  • Food
    • Recipes
  • Family
  • Lifestyle
  • Travel
  • About
  • Contact
  • Press
  • Disclosure
You are here: Home / Food / Recipes / Poultry / Chicken / Slow Cooker Cashew Chicken with Vegetables over Quinoa Recipe {Gluten-Free, Dairy-Free & Clean Eating}

January 15, 2014

Slow Cooker Cashew Chicken with Vegetables over Quinoa Recipe {Gluten-Free, Dairy-Free & Clean Eating}

2939 shares
  • Share
  • Tweet

The other day I decided to make a lighter and healthier version of slow cooker cashew chicken. It is a healthier version because I omitted the part where you dredge the chicken in flour and deep-fry it, made the sauce with less sugar, added more vegetables and for those of you who need it, this is a gluten-free dish to boot!

Now grab the slow cooker and get started.

Slow Cooker & Lighter Cashew Chicken Recipe (Yield = 6-8 servings)
Ingredients:
2 Tablespoons grapeseed or olive oil, divided
1/3 cup chopped onion
1/2 cup chopped carrots
2 celery stalks, diced
1/2 cubanelle pepper, diced
1/2 red pepper
1 garlic clove, minced
2 lbs boneless skinless chicken breasts, cut into chunks
Ground black pepper
Ground ginger
1 cup low-sodium chicken broth
1/4 cup low-sodium soy sauce
3 Tablespoons rice or white vinegar
2 Tablespoons ketchup
A few dashes of Sriracha or dried red pepper flakes
1/2 cup cashews, whole and pieces
2-3 cups cooked quinoa

Directions:
1. Heat one tablespoon of oil in a large skillet over medium heat. Toss in the onion, carrots, celery, and peppers and saute, stirring often, for 5 minutes. Add the garlic and saute for 1 additional minute. Turn the slow cooker onto low and place the saute mix inside of it.

2. Add the remaining oil to the skillet and turn the heat up to medium-high heat. Season the chicken with the black pepper and ginger and brown chicken for about 2 minutes on each side. Place chicken in slow cooker as well.

3. Combine the chicken broth, soy sauce, vinegar, and ketchup in a bowl, whisk together and pour over chicken and vegetable saute.

4. Cook on LOW for 3 to 4 hours, plate over quinoa and top with cashews.

 

Share this Post:

Filed Under: Chicken, Dairy-free, Dressings, Sauces & Dips, Food, Gluten-free, Lunch, Main Dish, Poultry, Recipes Tagged With: cashew, Chicken, Gluten-free, low sugar, Slow Cooker

Reader Interactions

Comments

  1. m88 says

    July 9, 2016 at 5:35 pm

    You should be a part of a contest for one of the most useful blogs
    online. I most certainly will highly recommend this web site!

  2. test says

    March 25, 2016 at 12:00 pm

    Very good information. Lucky me I found your site by chance (stumbleupon).
    I have saved as a favorite for later!

Leave a Reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome

Hello, my name is Jennifer Leal and I am a Mom to two teenagers, an Author, Blogger, Defeater of Leukemia, and self-appointed Health Care Advocate. You can contact me at savorthethymeblog@gmail.com

Sponsors

Pinterest Board

Savor The Thyme Pinterest Board

Instagram

Buy Me Today

Categories

Recent Posts

  • Chicken Tinga Burrito Bowl in Mystic Connecticut
  • The Life Saving Leave Act Fly-In
  • Eat More Vegetables – Easy, Healthy Vegetables Recipe Ideas
  • Four Years Since My Stem Cell Transplant
  • More Food Blogging to Come
COPYRIGHT© 2019 · SAVOR THE THYME
2939 shares