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You are here: Home / Food / Recipes / Comfort / ‘Spaghetti Sauce’ Tomato Bean Soup Recipe {Clean Eating, Gluten-Free, Dairy-Free, Vegetarian & Vegan}

January 6, 2014

‘Spaghetti Sauce’ Tomato Bean Soup Recipe {Clean Eating, Gluten-Free, Dairy-Free, Vegetarian & Vegan}

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This soup was made during Nor’easter Hercules.

We all wanted soup but I found I had no broth of any sort in the fridge or pantry (not sure how that happened) so I took some water, spaghetti sauce, veggies and beans and soon enough, we were comforted with a nutritious warm soup.

‘Spaghetti Sauce’ Tomato Bean Soup Recipe (Yield = ~8 cups)
Ingredients:
1 Tablespoon grapeseed or olive oil
1 large carrot, peeled and chopped
2 celery stalks, chopped
1/2 cup sweet onion, chopped
1/2 cubanelle pepper, chopped
1/2 red pepper, chopped
2 large cloves garlic, chopped
2 cups quality spaghetti sauce
4-5 cups of water
2 cans cannellini beans, rinsed
a handful of fresh parsley
Salt and pepper, optional

Directions:
1. In a large pot heat the oil over medium-high heat.  Saute the carrots, celery, onions and peppers for about 3 minutes, stirring often.

2. Add the garlic and cook for an additional minute. Pour in the spaghetti sauce and water, mix well.

3. Toss in the beans and bring to a boil. Cover, lower the heat and simmer for a minimum of 15 minutes. Taste and season if necessary and toss some parsley on top for the finishing touch.

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Filed Under: Comfort, Dairy-free, Eating Clean, Food, Fruits & Vegetables, Gluten-free, Lunch, Main Dish, Recipes, Soups, Vegetarian Tagged With: Dairy-free, Gluten-free, low sugar, no sugar added, Nor'easter, Soup, vegan, Vegetarian

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Comments

  1. patsy says

    January 6, 2014 at 8:19 pm

    Great way to make soup using what you have on hand! It looks delicious!

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Hello, my name is Jennifer Leal and I am a Mom to two teenagers, an Author, Blogger, Defeater of Leukemia, and self-appointed Health Care Advocate. You can contact me at savorthethymeblog@gmail.com

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96 shares