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You are here: Home / Food / Recipes / Dairy-free / Lunch Quickie: Chickpea & Tuna Salad Recipe {Dairy-free, Gluten-free}

June 4, 2014

Lunch Quickie: Chickpea & Tuna Salad Recipe {Dairy-free, Gluten-free}

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A simple salad that I made in 2 minutes. And then I made again. And again.

The first time I made this was with the intention to pack it for my lunch but my daughter came along, looked in the bowl, grabbed a spoon and dug in.

Two minutes later, I made it again but my husband came along, looked in the bowl, grabbed onion from the fridge, chopped it, tossed it in the bowl and dug in.

Finally, I made it again and packed it before anyone else had a chance to dig in.

Chickpea & Tuna Salad Recipe (Yield = 2-4 servings)
Ingredients:
1 can organic chickpeas/garbanzo beans
1 can quality canned tuna
Freshly chopped herbs (I used garlic chives and parsley)
Red Wine Vinaigrette

Directions:
Drain the chickpeas and mix all of the ingredients into a bowl. Drizzle on some oil and vinegar or red wine vinaigrette.

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Filed Under: Dairy-free, Food, Gluten-free, Lunch, Main Dish, Recipes, Salads, Sides, Super Fast Tagged With: chickpea, fresh herbs, healthy, Lunch, quick, Salad, side, tuna

Reader Interactions

Comments

  1. Christine from Cook the Story says

    June 5, 2014 at 9:57 am

    You’re right… this IS the perfect quick lunch!

  2. Kristine deMello says

    June 4, 2014 at 9:00 pm

    Looks yummy! I love tuna! What brand do you like? Are any of the Trader Joe’s brands good?

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Hello, my name is Jennifer Leal and I am a Mom to two teenagers, an Author, Blogger, Defeater of Leukemia, and self-appointed Health Care Advocate. You can contact me at savorthethymeblog@gmail.com

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15 shares