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You are here: Home / Food / Recipes / Dairy-free / A Not-So-Traditional Portuguese Kale Soup Recipe

September 21, 2014

A Not-So-Traditional Portuguese Kale Soup Recipe

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Another benefit of having a garden is that it can serve as a meal or recipe inspiration. Inspiration out of necessity that is.

We planted four Kale plants and guess what? Each plant makes quite a bit of Kale.

Therefore, my Portuguese hubby thought it was the perfect opportunity to fulfill my son’s request for Poruguese Kale soup.

A Not-So-Traditional Portuguese Kale Soup Recipe
These are approximate amounts as hubby ‘wings it’
Ingredients:
3-4 large white potatoes, boiled and smashed (you can also use russett)
8 cups of water, reserved
2-3 Tablespoons of olive oil
1/2 yellow onion, chopped
3 carrots, peeled and chopped
2 stalks of celery, chopped
2 cloves of garlic, chopped
4-6 cups Kale, chopped into small pieces
1 can kidney beans, rinsed (use white beans if you wish)
1 cup chopped soupy or your cured sausage
Salt & Pepper, seasoned to taste

Directions:
1. Bring a large pot of water to a boil and add potatoes. Boil until easily pierced with a fork. Place potatoes in a large bowl and reserve water in the pot.

2. In a different large pot, heat oil over medium heat. Add the onion, carrots and celery and saute for about 5-7 minutes. Add garlic and saute another 1-2 minutes.

3. Increase the heat to high and add the reserved water to the sauteed vegetables. While the water is coming to the boil, roughly mash the potatoes with a fork or potato masher.

4. Add the potatoes, kale and soupy. Lower heat to a simmer, and allow to simmer a few minutes. Season and enjoy.

 

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Filed Under: Dairy-free, Food, Gluten-free, Lunch, Main Dish, Recipes, Soups Tagged With: fall soup, healthy recipe, kale, portuguese, Soup, winter soup

Reader Interactions

Comments

  1. Jennifer says

    October 30, 2014 at 10:37 am

    You can do it- ow get to Kale-ify-ing!

  2. Yum Yucky says

    September 22, 2014 at 10:34 am

    It looks amazingly scrumptious. I’ve been trying to kale-ify my life, so this is perfect for. I’m excited for the change in season because soup & bread baby. All kind of soups and bread!!

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Hello, my name is Jennifer Leal and I am a Mom to two teenagers, an Author, Blogger, Defeater of Leukemia, and self-appointed Health Care Advocate. You can contact me at savorthethymeblog@gmail.com

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424 shares