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You are here: Home / Entertaining / Everything but the Bagel Sesame Seasoning Blend Crustless Quiche Recipe with Quinoa, Kale, and Feta

June 11, 2019

Everything but the Bagel Sesame Seasoning Blend Crustless Quiche Recipe with Quinoa, Kale, and Feta

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Crustless Kale, Spinach and Feta Quiche is a gluten free meal that is chock full of vegetables that you can enjoy for breakfast, brunch or for entertaining.

Is Everything but the Bagel Sesame Seasoning Blend really worth obsessing over?

Is air necessary for life? I first grabbed a bottle in January and we went through it faster than you can say ‘Pass the seasoning’. I then went back and Trader Joe’s to graab some more bottles but the shelves were bare, therefore, I ordered a 6-pack from Amazon.

I have already been making my daughter bagels and lox covered in the everything seasoning, adding it to vegan baby kale and spinach soup, and experimenting with it on almost everything.

Crustless Kale, Spinach and Feta Quiche is a gluten free meal that is chock full of vegetables that you can enjoy for breakfast, brunch or for entertaining.

What is the difference between a crustless quiche and a frittata?

You would think that while I am in the hospital, I could not be cooking however, I actually made this crustless quinoa quiche a week prior to my admission.

why am I calling it a crustless quiche rather than a frittata? There really isn’t a big difference however, a frittata is often topped with some cheese, and the cooking/melting completed in the oven.

I decided to go with a crustless quiche so that it doesn’t have a heavy of a bite. I was tempted to try making it with a cauliflower crust, but decided to keep it simple, but include the quinoa for a powerful protein punch! 

Speaking of simple, I wasn’t going to include the feta, but thought it might need a touch of zing, so if you prefer dairy free, simply omit the feta, and keep the rest of the recipe as is below.

Cook ahead and store

This crustless quiche can easily be made a day or two ahead of time, wrapped well with plastic wrap, and refrigerated. When ready to eat, simply slice and warm in the microwave, or heat in the oven.

Do I need to eat this for breakfast?

Heck no. This is an anytime meal type of recipe. You can even remove or add whatever ingredients you want to make it more of a lunch or dinner meal. Plus, you can always decide to make a quiche with a crust if you prefer.

For more Quiche and Frittata Recipes, Consider:

Asparagus, Mushroom & Red Pepper Frittata with Manchego Cheese

Kale, Mushroom & Bacon Quiche

Quiche Lorraine with Brown Rice Cracker Crust

Everything but the Bagel Sesame Seasoning Blend Crustless Quiche Recipe with Quinoa, Kale, and Feta
Ingredients:
1/3 cup chopped mushroom
1/3 cup chopped sweet onion
1-2 cloves of garlic, finely chopped
6 large eggs
1 cup milk
1/3 cup cooked quinoa
1/3 cup chopped baby kale
1/3 cup chopped tomato
1/3 teaspoon Everything but the Bagel Sesame Seasoning Blend
1/4 teaspoon ground black pepper
1/3 cup crumbled feta

Directions:
1. Preheat the oven to 350 degrees Fahrenheit.

2. Heat 1 tablespoon of olive oil over medium heat in a pan.

3. Add mushroom and onion to the pan, and saute for 2 minutes. Reduce heat to low and saute garlic for 1 minute. Remove from heat and set aside.

4. In a large bowl, beat the eggs and combine with milk. Mix in the quinoa, kale, tomato, sauteed vegetables, Everything but the Bagel Sesame Seasoning Blend and pepper.

5. Spray the quiche dish with a non-stick spray, slowly pour egg mixture in, sprinkle feta on top, and bake for 30-35 minutes. 

 

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Filed Under: Breakfast, Entertaining, Food, Fruits & Vegetables, Gluten-free, Leftovers, Lunch, Main Dish, Recipes, Vegetarian Tagged With: baby kale, Everything but the Bagel Sesame Seasoning Blend, Feta, Frittata, Gluten-free, kale, meatless, quiche, Quinoa

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Comments

  1. J says

    June 30, 2019 at 8:25 pm

    I’m just reading this! My thoughts and prayers are with you and your family! I will pray that you have a speedy recovery!

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Hello, my name is Jennifer Leal and I am a Mom to two teenagers, an Author, Blogger, Defeater of Leukemia, and self-appointed Health Care Advocate. You can contact me at savorthethymeblog@gmail.com

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9 shares