backside challenge

Fitness Friday with Backside Challenge: Donkey Kicks & Deadlifts

March 29, 2013

Fitness Friday: Backside Challenge with Wall Kick, Marching Bridge & Plie Squat Calf Raise

March 22, 2013

Fitness Friday: Return of the Backside Challenge with the Lunge-Squat-Lunge-Squat

March 15, 2013

Backside Challenge #11 : Body Weight Split Squats

June 26, 2012

Backside Challenge #10: Walking Lunge

May 20, 2012

Backside Challenge #9: The Lunge

April 26, 2012

Backside Challenge #8: The Advanced Table Top

April 11, 2012

Backside Challenge #7: The Wall Bridge Exercise

March 28, 2012

Backside Challenge #4 : Dumbbell Straight-Leg Deadlift

February 12, 2012